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Fear of sleeping alone in adults

2010-11-11 · The basics: Go to bed at the same time every night and wake up at the same time every morning. Don’t eat or drink any caffeine in the four to.

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Fears are Common: According to one study, 43% of children between ages 6 and 12 had many fears and concerns. A fear of darkness, particularly being left alone in the dark, is one of the most common fears in this age group. So is a fear of animals, such as large barking dogs. Some children are afraid of fires, high places or thunderstorms.

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2017-5-24 · It has been helpful for me to read your message. Over the past 8 years, I have often experienced great anxiety about sleeping away from home. It often makes me hesitate about travelling or making different plans. I have spent a lot of time being very judgemental towards myself and feeling alone in this fear. It has been a relief for me to know.

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Answer (1 of 9): I have been trying to think about how to answer your question for a while now. I'm sorry it's taken this long. The biggest thing is the fear you are dealing with and living alone..

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Adults can also develop night terrors, though this is uncommon and is usually brought upon by a deeply traumatic or emotional event, or is developed in adults with a long history of depression, anxiety or bipolar disorders. As few as 2% of adults experience sleep terrors..

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Excessive fear of being alone or without attachment figures. Refusal to sleep away from home or go to sleep without being near an attachment figure. Nightmares about separation . ... Separation anxiety disorder affects roughly 7% of adults and 4% of children, but the childhood cases tend to be more severe;.

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